ShopDealsBlogBrandon Craigcarrot.link/brandoncraigSubscribeSign UpThe Fitness Toolkit2Items added fromAmazon,Ouraring,Drinklmnt,Drinkag 1AmazonThe weighted vest is used to walk with added weight (Rucking) which is incredibly healthy for posture and longevity. AmazonSitting is killing you. Use the standing desk to improve posture. You can also pair with the desk treadmill to walk while working. I like to stand until noon, then I go back and forth the remainder of the day.AmazonUse this desk treadmil under your standing desk, or on cold/hot days to hit your 10,000/day goals.AmazonUse this pad to stand on while you're using your standing desk.OuraringI use this to track steps and sleep primarily. It has a lot of other cool metrics as well.AmazonMouth breathing is killing your health and sleep. Apply a small strip to encourage nasal breathing, the way we evolved to breathe.AmazonKeep these by your computer or TV and pop them on around an hour before bed. It helps block the disrupting blue light that messes with our ability to fall asleep.$45DrinklmntElectroyltes are critical for performance and mood. I like LMNT most. Drink with 1L of water in the morning to kick start your day and avoid headaches.1Drinkag 1Athletic greens covers all your vitamins, minerals and gut health. All in one. Great insurance policy if you don't eat vegetables enough. This beats other greens powders IMO..1AmazonYou can make your protein shakes with these if you go for the powder instead of premade. Add bananas and berries for flavor.AmazonThrow some meat, leftovers, potatoes etc. to get quick and tasty meals.
