ShopDealsBlogBrandon Craigcarrot.link/brandoncraigSubscribeSign UpPremiumThe Lean Menu2Items added fromAmazon,Wholefoodsmarket@brandoncraigAdded a year agoAmazon1LB of Beef = 100g protein. Extremely nutrient dense and filling. Air fry patties for 9 minutes or sautee in a pan to make a bowl.@brandoncraigAdded a year agoAmazonGotta have steak. It's great with potatos, alone, or in salads. High protein, nutrient dense and satiating.@brandoncraigAdded a year agoAmazonEggs are nature's vitamin. Packed with nutrients, 6g protein a pop and filling.@brandoncraigAdded a year agoAmazonThese are clutch when you don't want to cook an omelet or scramble eggs.@brandoncraigAdded a year agoAmazonNot a fan of Chicken Breasts because they are too boring. Adding the coconut breading is amazing when cooked in the air fryer@brandoncraigAdded a year agoAmazonBreading isn't ideal but chicken sucks by itself and the macros are great on these. Very high protein, and minimal breading added.@brandoncraigAdded a year agoAmazonSardines are 20g protein, high omega 3's, require no cooking, and are convenient as hell. Spam with franks red hot.Can't beat it.@brandoncraigAdded a year agoAmazonSame as Sardines but less tasty and filling. 20g+ protein on the go. Spam it with some franks red hot and you're good go.@brandoncraigAdded a year agoAmazonI'm not the biggest fan of ground turkey, but it's high in protein and you can make patties in the air fryer that taste pretty good. Still tastes better than chicken breast.@brandoncraigAdded a year agoAmazonThe holy grail of pre-made protein shakes. Tastes like a chocolate milkshake. Take these with you to work or wherever and get 40g protein EASY.@brandoncraigAdded a year agoAmazonThe best tasting protein bar I have found so far. 14g Protein and easy to take with you.@brandoncraigAdded a year agoAmazonSame as the other but cheaper and less protein. Still a fantastic option for most people.@brandoncraigAdded a year ago$24Amazonamazon.com/Quest-Nutrition-Protein-Cookie-Chocolate/dp/B07HFWFQKJ/ref=sr_1_7?crid=3J8VVTU0QI1BN&keywords=quest+peanut+butter+cups&qid=1690125740&rdc=1&sprefix=quest+peanu%2Caps%2C101&sr=8-7@brandoncraigAdded a year agoAmazonWild caught Salmon is usually frozen, so I get these once a month to get my salmon fix. Tastes amazing and great protein.@brandoncraigAdded a year agoAmazonJerky is a staple for staying lean. 11g protein so you can grab a few of these on the go to hit your goals.@brandoncraigAdded a year agoAmazonSkyr/Greek yogurt is high protein and good for the gut. Throw in some nuts and you've got a delicious meal.@brandoncraigAdded a year agoWholefoodsmarketQuick high protein snack that you can eat alone or make burrito sauces with.@brandoncraigAdded a year agoAmazon8g protein with 5g fat, this is your best cheese option. Throw on wraps, bowls, eggs etc.@brandoncraigAdded a year agoAmazonBe careful overeating nuts, I like to add these to Greek yogurt. High in fiber and omega 3s.@brandoncraigAdded a year agoAmazonTasty and very healthy fruit.Loading...
