Fat Loss Grocery Guide

Ground beef is maybe my favorite protein source. I make beef burrito bowls with rice, and my wife and I make Korean style beef bowls with ground beef, kimchi, rice, veggies & a fried egg on top. So good.

Steaks are a quick way to get a nutrient-dense high protein meal. Fry one up in the cast iron in 8 minutes.

White fish in general (also basa, tilapia, sole ) has fantastic macros. Make fish tacos with it, bake it with some lemon, salt, and pepper, or make a fish stir fry.

The fanciest and tastiest of your white fish options. More expensive than the others, but for when you're feeling fancy.

Shrimp have an amazing protein ratio. Put them on salad, in stir fries, or make shrimp tacos.

Add a little bit of light mayo, pickle, salt & pepper and this is a delicious mix to have on its own, on rice crackers, or in a wrap or sandwich.

Same as with tuna - mix with a bit of light mayo, pickle, and seasoning, and you have a delicious & nutritious salmon mix to eat any way you want.

I get it - they're an acquired taste. But if you can swing it, they're a high protein nutrient dense option. Get those Omega 3s!

Chicken breast has one of the best protein ratios out there. There are endless meal options for chicken breast: you can do stir fries, tacos, curries, flat breads, or in sandwiches/burgers

Great for making chillis, sloppy joes, or ground chicken burgers. Ground meat + potatoes & veg is also a simple, low friction meal that is easy to customise and delicious.

Ground turkey has more nutrients than ground chicken. Good for the same meals: you can have it on its own, in chillis, with rice or potatoes, turkey burgers, sloppy joes.

Yeah that's right - 70 calories with 11 grams of protein. Pair with a high protein wrap and you can easily hit 40g of protein for less than 400 calories.

A classic - perfect for wraps, sandwiches, or paired with some cheese sticks for a high protein snack.

Applegate chicken sausages have fantastic macros. Have two of these with some fingerling potatoes + veg for a health and well balanced meal.

Breaded chicken is usually something you want to avoid - but the macros on these are solid. Great for lunch or a snack.

Fantastic for breakfasts, or you could pre cook a bunch and use them in wraps & sandwiches. Also - turkey bacon breakfast tacos are a meal I make sometimes (turkey bacon, tomato, scrambled egg, hot sauce) and they are the bomb

High protein, big flavor, and super easy to whip up. Great for fajitas, sandwiches, or just on their own with some veggies.

The staple high protein breakfast. Try this: 3 eggs, 100g of egg white, some light cheddar, and some turkey bacon or ham. It'll keep you full for hours.

Egg whites suck on their own. The hack is to add egg white to egg to boost the protein. My favorite is 3 eggs + 100g of egg white. Makes a high volume of scrambled eggs and is loaded with protein.

These are great for quick wraps - can add sliced ham, tuna, turkey, egg - anything! With 10g of protein in the wrap, it makes it easy to get a quick 30 - 40g protein wrap with some meat in there.